Become Wealthy in Healthy at this weekend’s Farmer’s Market
Eat better, move more. Seems like a pretty easy concept towards a healthier life right? The question is, what tangible steps can we take to make it happen?
It just so happens the Institute for Urban Living, a project of the Jack London Square Farmer’s Market, is devoting this Sunday (and every third Sunday of the month) to eating better and moving more with a full schedule of events (see below).
Enjoy the wellness this Sunday in Jack London Square!
Eat Better:
- Cookin’ the Market Cooking Demos | 10:30 a.m., 11:30 a.m., and 1 p.m.
Nutrition educators from Common Seed Nutrition partner with Market Chef Mario for a lesson on eating healthy and how to do it with produce at today’s market! This week, we’re featuring a simple raw salad to help detox after all those rich and sweet holiday foods.
- Free Nutrition Consultations | 11 a.m. – 2 p.m.
Sign up at the information booth for a 15-minute one-on-one consultation with a nutrition educator from Common Seed Nutrition, a North Oakland organization dedicated to making health education affordable and accessible to everyone.
Move More:
- Free Yoga with Tim Meissner | 9:30 a.m. on the Market Green
- Free Qi Gong with Shaolin Luohan Institute | 10:30 a.m. on the Market Green
- Free Zumba with Jazzie Jazz | 12 p.m. in front of the Market Green
